The top of this circle is aligned horizontally with the ground outside the circle. To throw the discus with the proper technique, you must complete oneandahalf rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Mike rosenbaum is an awardwinning sports writer covering various sports and events for more than 15 years. Some throwers, though, prefer to keep their feet stationary. The sport involves tossing a heavy disc, called a discus, as far as possible. The game starts when a player enters into the cage with discus and takes position in the discus circle. Although not part of the modern pentathlon, it was one of the events of the ancient greek. Robert harting best discus thrower in the world youtube. Throwers must start by performing standingthrow drills prior to attempting full throws. Without torque and a long pull, the athlete simply cannot throw far. The discus throw pronunciation, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discusin an attempt to mark a farther distance than their competitors. A turbocharged approach to learning and coaching elite discus technique and drills. May 06, 2007 discus throw countdown of top 10 discus throwers all time.
How to throw the perfect discus gillette world sport. Discus throwtop 10 discus throwers all time youtube. May 28, 2019 in international competition, men throw the 2 kg discus through to age 49. See more ideas about discus throw, discus and shot put. During that time, a greek sculptor named myron created his famous statue, discobolus, of a discus thrower. From the high point, which is above the left foot, the discus must travel to a low point just behind the throwers hip. Executing a sound discus throw with solid technique requires perfect balance. Although wind conditions and discus throwing is an interesting topic, most throwers should be more concerned with the execution of the technique. Pdf modeling and simulation in discus throw researchgate.
Thus, a good discus thrower needs to maintain balance within the circle. Javascript must be enabled for the correct page display skip to content. Discus throw is a game of projection and distance, just like javelin and hammer throw. The discus is thrown within a circle with a single hand. This tutorial will help you to understand the basics of discus throw. The following diagram shows the typical structure of a discus throw playing environment.
Discus throwing formed an important part of the greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. Discus throw countdown of top 10 discus throwers all time. Upper body operates on back half of circle throughout the throw. Throwers must start by performing standing throw drills prior to attempting full throws. A womens regulation discus weighs 1 kilogram, or just more than 2 pounds. Generally, an ebook can be downloaded in five minutes or less. Discus kept high and relaxed, trailing behind the hips. The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discusin an attempt to mark a farthe. After only one year of developing the technique, he gained the olympic silver in 1900. Here an athlete needs to throw a circular object called discus into the air to land it inside a prescribed area. An advanced glide shot put and discus dvd that actually explains what to correct.
Discus throw technique phases for both styles common, modified in the common discus throw style 1. Tosses the thrower tosses the discus in the air, then adds some arm swing and the discus is released from the side of the body like an actual discus throw. The act of throwing a discus requires technical and physical skills to perform complex movements at high speed in a restricted area. With ancient roots, the discus throw is a classic olympic event. The discus net is a onepiece net used for protection around track and field events. So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating. Although the concept is simple, the technique is not easy to master. Swinging the arm that is holding the discus and then spinning your body around will help you to gain momentum for the throw. Dec, 2018 by the way, my name is john bowman, and i love to throw the discus. The thrower faces the rear of the ring in an upright position with the feet together. The drills are designed to teach proper release technique and develop confidence that the discus will not fall off the hand if the implement is in motion. Support the discus in your nonthrowing hand and place the palm of your throwing hand across it. Pdf the relationships between technique variability and.
He was ranked 1st in second iaaf world championship in athletics held in 1987 and in olympic games conducted at seoul in 1988. The right arm drops close in to the body as the left foot touches down. In international competition, men throw the 2 kg discus through to age 49. Basic movements for the beginner discus thrower by rob. The athlete stands with feet parallel, holding the discus vertically in front of them, using the correct grip. The distance covered by the discus depends upon many factors but the following factors are most important. Download the seven stages to proper discus technique.
Hence knowing the necessary rules and practicing in accordance to them well in advance is going to help you a lot. Men discus throw final pan american games lima 2019 complete duration. In contrast to conventional biomechanical analysis of the throwing technique based. Jan 24, 2016 in the first of world sports road to rio series, we visit american nationals discus champion 2015 jared schuurmans, as he begins his training campaign in preparation for the 2016 rio olympic games. A good technical thrower with the glide can gain 1020% from the stand throw. He is a german discus thrower and world record holder till date since 1986, who set a record for the farthest discus throw of 74. In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. The video shows the main technical points and give some.
However, the relationships between technique variability and performance in discus throwing are unknown. Experts have sat me down and have told me advanced techniques could only. Cherie rothery golden grove little athletics coaching cues standing throw hold discus in palm with ends of finger wrapped around the edges fingers spread out thumb should rest on back of discus when preparing to throw, have throwing hand over the top of discus and other hand underneath for support keep shoulders level keep the discus flat when preparing to throw and when throwing it. Get the discus throw master class improve your discus technique by learning how to sprint out of the back of the ring while keeping a proper shin angle. Discus training drilling out discus full throw technique. He invented the technique when studying the position of the famous statue of discobolus.
Follow the link to learn what is proper discus technique for more tips on f. In modern competition the discus must be thrown from a circle 2. The first modern athlete to throw the discus while rotating the whole body was czech athlete frantisek jandasuk. Till the throw is complete, you need to remain inside the discus circle. Throwing discus more mental than physical discus is one of the original olympic events and was first used to train greek warriors. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. After being away from the sport for a few years, i realized how much i longed to throw the discus far again. Mar 21, 2017 the 7 stages to proper discus technique. Discus by benedict yeo blink and youll miss the throw. The entry with the left foot pivot is the most critical part of the discus throw technique. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. Now is the time to break it down and rebuild a better throwing machine.
Drill out the full throw technique in discus check out all of my free discus training resources. Rotational shot, glide shot, discus and javelin summer throws camp florida. See more ideas about discus throw, discus, shot put. Also called discus circle, it is the area within which the player needs to take a start and complete the throw. Shot put discus javelin summer throws camp florida. The object of the event is to hurl the discus as far as possible while staying within a throwing circle eight feet and two and a half inches in diameter. The discus waterfall is my favourite drill to use when first teaching young athletes how to release a discus from their hand. It is an ancient sport, as demonstrated by the fifthcenturybc myron statue discobolus. Mar 20, 2018 follow the link to learn what is proper discus technique discus technique for more tips on f. Discus throwing is a very important track and field event. You have to throw the discus so that it will reach up to targeted area. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back. At the world level, the discus throw is a precise dance, where rhythm, harmony and balance convert into power. Technique of discus throwing in the discus throw, proper footwork.
Technique of discus throwing in the discus throw, proper footwork is imperative to generate the speed necessary for a tough throw. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. On grounding the right foot pivots on the ball of the foot. As all athletes have different needs, a single program suitable for all athletes is not possible. Apr 07, 2020 discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance.
Discus throw foul throw fouls can occur in the following cases. Discus throw technique throwing smarter, throwing farther. Discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance. As the right foot lands aim for a chin over knee over. This is done by considering the two stages of the throw. Use this activity when introducing the discus to young athletes. As of now, you must have already known that discus throw is the game of distance. An excellent discus throw begins with a proper hold on the discus. Discus throw performance techniques tutorialspoint. Discus throw performance techniques as of now, you have understood clearly that discus throw demands extreme physical strength and core stability. The poet homer even referenced discus throwing in his iliad. It is needless to say that discus throw is a game that needs a lot of strength and endurance.
Most discus throwers spin around one and a half times before releasing the discus. Learn a basic discus throw technique with these stepbystep instructions. Pdf a kinetic analysis of discus throwing techniques. Ideally, beginners should throw a discus with lower rim weight 70% like the ote low moment discus because the thrower has less clockwise spin on the implement. Hence knowing the necessary rules and practicing in accordance to them well in.
There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. The article deals with model and real researches related to the problem of technique development in discus throw. Swing the right foot wide of the left foot into the centre of the circle. Video clips of three throws each by 18 male and 15 female discus throwers were collected. This is not just another discus instructional video. Access official olympic photos, video clips, records and results for the top athletics medalists in the event discus throw men. It is made of iron, steel or other suitable material such as hard rubber sheet. By the way, my name is john bowman, and i love to throw the discus. The discus throw is one of the most famous events in track and field and was part of the ancient greek pentathlon. In the first of world sports road to rio series, we visit american nationals discus champion 2015 jared schuurmans, as he begins his training campaign in preparation for the 2016 rio olympic games.
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